So, let’s say that you are out and about, and you come across someone who is obviously sick, and your first reaction to that person is withdrawal. You might feel this physically, mentally, and if you’re aware enough, you’ll feel yourself pulling your energy back into your body as well. It’s a natural reaction for many people when they don’t want to catch whatever illness the other person has. Myself included, until I realised what I was doing.

As you go through that reaction, and you withdraw your energy from that person, you create a kind of vacuum in the space that your energy used to occupy, and that will drag the energy of the thing that you are rejecting about that person, or their experience, and suck it into your own energy field, and experience.

So, if you’re rejecting the illness that they have because you don’t want to catch it, the very act of your rejecting it, invites it into your own experience.

But don’t worry. You can do something about it.

If you catch yourself rejecting something, or someone, in a reactionary way, even if you only feel it mentally or physically, then stop yourself for a moment, and use your mind to send that person love, or healing, or well being, or compassion; maybe all of it.

I usually send love, because in my mind, sending someone well-being may feel giving and altruistic, but it also comes with an undercurrent that the person needs to be healed, or changed, or does not have enough well-being, and that holds the inference that there is something wrong with them, which ties in with the whole rejection thing.

So, pretend you can flow that energy out of you with your mind, and perhaps through your ‘inner eyes’, or through your heart, and fill the vacuous space, that you’ve created with your withdrawal and rejection, with something that will actually help that person to thrive, and benefit you at the same time.

This is just one process that ties in with holding your own energy, and using it in more controlled and intentional ways, rather than allowing the default energies of our societies to dictate who you are and what you do, in this wonderful world of ours.

With as much fun, and love, and joy, and well-being, and freedom, and abundance as possible, always… 🙂

♥JulieAnne